READY POSTURE: Parallel Ready Stance

• 1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
• 2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm.
• 3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
• 4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.
• 5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
• 6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.
• 7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
• Practice this fundamental exercise clockwise and counter-clockwise, turning alternately.

END: Bring the left foot back to Ready posture.