𝗛𝗦𝗧𝗦 𝗦𝗾𝘂𝗮𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

𝗛𝗦𝗧𝗦 𝗦𝗾𝘂𝗮𝗱 𝗦𝗲𝘀𝘀𝗶𝗼𝗻

Our HSTS squad members working on their kicking strength last week. They train each week for an hour & 45 mins. Their sessions cover everything required to help them be the best competitor they can. This includes stamina fitness, perfecting patterns, and of course, sparring.