𝗛𝗦𝗧𝗦 𝗦𝗤𝗨𝗔𝗗
 
Sunday’s here again, gearing up for HSTS Taekwon-Do martial arts squad training.
Once again adults, if you are interested in getting fitter and stronger as for details…….

Sunday again, gearing up for squad training.

Working on complete cardio and maintenance in this uncertain climate.