𝗛𝗦𝗧𝗦 𝗦𝗤𝗨𝗔𝗗
Although the weather was hot we still had a good turnout at the squad. A little break from cardio so working on leg strength on Sunday just gone.
All adult students who are interested in building extra fitness and strength let us know and come and have a go.
HSTS Taekwon-Do squad is a separate training session for those martial arts students who want to get fitter, stronger and become a competitor locally, nationally and internationally.