Good morning,
The children were busy standing on one foot last week and what a super effort by all! This week the children will be balancing on smartie pads and bean bags around the Dojang.
Balance is so important in Taekwon-Do, especially when it comes to sparring, those legs need good strength to get high up to your opponents head and these balancing exercises are perfect to gain leg and core strength in preparation for that.
